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EliseBalance
About
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EliseBalance
About
Train with Me
Contact
Shop
About
Train with Me
Contact
Shop
 
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  • All |
  • Alignment |
  • Strength |
  • Flexibility |
  • Balance |
  • WristPushupsThumb.jpg
    • Strength,
    • Flexibility,

    Wrist Pushups

  • StraddleLegLiftsThumb.jpg
    • Strength,
    • Flexibility,

    Straddle Leg Lifts

  • PushuptoDowndogThumb.jpg
    • Strength,
    • Flexibility,

    Pushup to Downdog

  • PuppyStretchThumb.jpg
    • Flexibility,

    Puppy Stretch

  • ProneBodylineDrillThumb.jpg
    • Alignment,

    Prone Bodyline Drill

  • PlanktoPikeFoldThumb.jpg
    • Strength,
    • Flexibility,

    Plank to Pike Fold

  • OverheadPullwithBlockThumb.jpg
    • Flexibility,

    Overhead Pull with Block

  • OverheadPullBentArmsThumb.jpg
    • Flexibility,

    Overhead Pull with Bent Arms

  • NeckStretchThumb.jpg
    • Flexibility,

    Neck Stretch

  • KneestoPikeThumb.jpg
    • Strength,
    • Flexibility,

    Knees to Pike Fold

  • HSWallWalkThumb.jpg
    • Strength,

    Wall Walk

  • HSTuckUpThumb.jpg
    • Strength,
    • Flexibility,
    • Balance,

    Tuck Up

  • HSTuckUpPrepThumb.jpg
    • Strength,
    • Flexibility,
    • Balance,

    Tuck Up Prep

  • HSStraddleUpThumb.jpg
    • Strength,
    • Flexibility,
    • Balance,

    Straddle Up

  • HSScissorUpPrepThumb.jpg
    • Strength,
    • Flexibility,
    • Balance,

    Straddle Up Prep

  • HSScissorUpThumb.jpg
    • Strength,
    • Alignment,
    • Balance,

    Scissor Up

  • HSScissorUpPrepThumb.jpg
    • Strength,
    • Balance,

    Scissor Up Prep

  • HSNoseTapsThumb.jpg
    • Strength,
    • Flexibility,
    • Balance,

    Nose Taps

    • Strength,
    • Balance,

    Falling Out

  • HSControlDescentThumb.jpg
    • Strength,
    • Alignment,
    • Balance,

    Control Descent

  • HSCTWTuckThumb.jpg
    • Strength,
    • Alignment,

    CTW Tuck

  • HSCTWStraddleThumb.jpg
    • Strength,
    • Balance,

    CTW Straddle

    • Strength,
    • Alignment,

    CTW Hold

    • Alignment,
    • Balance,

    CTW Balance

    • Strength,
    • Alignment,
    • Balance,

    BTW Tuck

  • HSBTWOpenShouldersThumb.jpg
    • Strength,
    • Flexibility,

    BTW Open Shoulders

  • HSBTWBentKneesThumb.jpg
    • Strength,
    • Alignment,
    • Balance,

    BTW Bent Knees

  • HSBTWBalanceThumb.jpg
    • Strength,
    • Balance,
    • Alignment,

    BTW Balance

  • HS45degreeHoldThumb.jpg
    • Strength,
    • Alignment,

    45 Degree Handstand Hold

  • HollowbodyThumb.jpg
    • Strength,
    • Alignment,

    Hollowbody

  • ForearmAPTPPTThumb.jpg
    • Strength,
    • Flexibility,
    • Alignment,

    Forearm APT/PPT

  • 1stKnucklePushupsThumb.jpg
    • Strength,
    • Flexibility,

    1st Knuckle Pushups

EliseBalance, LLC

Long Island, NY 11746, USA

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