3/14/22

BTW Balance

Place your hands about a foot away from the wall and kick up to handstand. Set your shoulder and body position and then bring one straight leg to vertical. Bend the second leg just enough so the knees are in line and you are able to find a strong hollowbody position. Press into your fingertips and try to float the second foot off the wall and balance here. Once you feel comfortable, you can try to straighten the second leg. Remember to stay focused on your shoulders and move slowly.

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45 Degree Handstand Hold